6. Navy Kidney Beans

Healthy proteins in navy beans, per 1/2 glass: 7.5 gr

The slightly modest uncle of good northern kidney beans, these velvety legumes become mild, functional, and full of manganese, copper, and thiamine, Previte claims. Include these people into bean and ham dish or throw certain handfuls into tomato sauce for a satisfying pasta topping.

7. Pinto Beans

Protein, per 1/2 pot: 7.2 g

“Pinto pinto beans are one of the hottest green beans worldwide,” Previte says. Fantastic news, because “they have been specially high in kaempferol, a flavonoid involving impressive physical health benafits.”

An essential in many North american country cuisine creations, these red-orange pinto beans have a nutty, earthy taste consequently they are frequently found because the platform of refried bean cooking. Continue reading →